Built for the middle of a workout.
Last Time,
Right There
Before you touch the bar, Kilo shows you exactly what you did last time on this exercise — weight, reps, sets. No scrolling back through history. No mental math. It's the first thing you see when you open an exercise.
Progress That
Makes Sense
One clean line per exercise showing your max weight or volume over time. No confusing tables. No color-coded matrices. Just the trend. Up and to the right is the goal. You'll see a plateau forming weeks before it becomes a problem.
The Heatmap
Doesn't Lie
Kilo's muscle heatmap shows your full body — front and back — color-coded by how hard each muscle group has been trained. Bright means consistent. Faded means you've been avoiding it. It makes neglect impossible to pretend you didn't notice.
Templates for
How You Train
Build a template for Push day, Pull day, Leg day, or whatever you run. Load it in one tap. Add, remove, or reorder exercises on the fly. Kilo saves your structure so the only thing you're thinking about in the gym is lifting.
